Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. Resistance exercise is an anaerobic exercise. Different forms of strength training include using free weights, weight machines, resistance bands and your own body weight.
The educational topics that are essential to incorporate within these conversations are the following principles of strength training:
Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.